For this to work I'd need a shutter speed of 1/8s, or thereabouts. This gives enough time to set the self-timer, move into position and have enough lag to press the speedlight's test fire button. In darker locations you need a longer shutter speed and then it becomes easier to pop in multiple flashes. Note I also said "choose f5.6 or 8". This is because this seems to be the ideal aperture for your speedlight. Any smaller (i.e. f16) and you'd have to thump out so much light, the effect might not be noticeable on the subject o r the capacitors would be so drained you would have to wait a minute for it to recharge.
So, set yourself up, use a good tripod,
So, set yourself up, use a good tripod,
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